![]() Solution: Compounds such as polyphenols and flavones in dark berry juices may help regulate activity of the mucous membranes in the uterine lining, thus producing a more consistent flow, Dr. Suppressed flow means that your period is slow to start, the blood is dark and stringy, your belly is bloated and the flow takes forever to trickle off. Suppressed flow: Drink dark berry juices. The compress can be stored in the plastic bag and reused as often as desired. Also, though evidence is scant, some experts suggest that castor oil’s ricinoleic acid soaks through the skin and reduces hormones that can trigger cramps. Why it works: Castor oil appears to be a good medium for allowing the heat to penetrate deeply, stimulating blood flow and helping cramped muscles relax. Let it sit for as long as you feel benefit. Cover the cloth with plastic food wrap, then top with a hot-water bottle or heating pad. Remove the damp cloth and place it directly over your bare lower belly (taking care not to let it touch any clothing or other items that might stain). What to do: In a resealable plastic bag, soak a washcloth in a half-pint of castor oil. But if that doesn’t do the trick for you, castor oil can help. An old-fashioned hot-water bottle alone is enough to soothe menstrual cramps for some women. Rubman’s recommendations for…Ĭramps: Apply a castor oil compress. Rubman, ND, medical director of the Southbury Clinic for Traditional Medicines in Southbury, Connecticut. They really work-and there’s no worry about overdosing or side effects, I heard from Andrew L. Home remedies for cramps, flow problems and those oh-so-tender breasts have been handed down from woman to woman for generations. But pain pills can have side effects…and they don’t help at all with certain period problems, such as slow flow.īetter: Consider trying some good old granny wisdom. Who could blame a gal for getting a little cranky around that time of the month? Relief is what’s wanted, of course. Menstrual periods can be a pain-literally. He is author of the Bottom Line blog, “Nature Doc’s Patient Diary.” He offers office visits and distance consultations and actively treats and consults with patients worldwide. Rubman is a founding member of the American Association of Naturopathic Physicians (AANP), a member of the specialty society, The Endocrinology Association of Naturopathic Physicians (EndoANP), as well as a member of the Bottom Line Personal Panel of Experts. ![]() He also has a sub-specialty of diagnosing and treating peri-menopausal women, and contributed to the North American Menopause Society (NAMS) nutritional protocol used as a component of the curriculum of all medical schools in the US.ĭr. Rubman helps people of all ages, from infants to those in their 90s, resist illness by improving wellness and has specialty interests in gastroenterology and endocrinology. His 35-year career started with Robert Atkins, MD, (of Atkins Diet fame) in New York City.Īs a primary care provider, Dr. Rubman views himself as a teacher as well as a physician, helping his patients make better informed choices about their health care and become better consumers of both traditional and conventional medical options. Andrew Rubman, ND, FABNE, is medical director of Southbury Clinic for Traditional Medicines in Southbury, Connecticut.
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